Do I need prior fitness experience to join your programs? +
Absolutely not — all of our programs are designed to accommodate beginners through advanced participants. Our coaches assess your current fitness level during an initial consultation and build a plan that works for you.
Where do your trail running groups typically meet? +
Most group runs begin at Ijams Nature Center or the Mead's Quarry trailhead, both centrally located in Knoxville. Meeting locations may vary based on the season and trail conditions.
What should I bring to a kayak or paddleboard tour? +
We recommend wearing comfortable athletic clothing, bringing sunscreen, a water bottle, and closed-toe shoes that can get wet. All safety equipment, including life jackets and paddles, is provided by our team.
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