Move More, Live Better Daily   ✦   Knoxville Trails Await You   ✦   Fuel Your Adventure Today   ✦   Stronger with Every Session   ✦   Explore East Tennessee Together   ✦   Move More, Live Better Daily   ✦   Knoxville Trails Await You   ✦   Fuel Your Adventure Today   ✦   Stronger with Every Session   ✦   Explore East Tennessee Together
active · Knoxville

Unleash Your Active Life in Knoxville

Expert fitness coaching and outdoor adventure programs designed for every level in Knoxville.

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Unleash Your Active Life in Knoxville
Services

Active Lifestyle Services We Offer

Personal Fitness Coaching

Personal Fitness Coaching

One-on-one training sessions tailored to your goals, whether you're building endurance, losing weight, or training for a race.

$85/session
Group Trail Running Program

Group Trail Running Program

Join guided trail runs through Knoxville's best scenic routes with a supportive community of local runners.

$120/month
Kayak & Paddleboard Tours

Kayak & Paddleboard Tours

Explore the Tennessee River and surrounding lakes with expert-led paddling tours suitable for beginners and advanced paddlers.

from $65/person
Nutrition & Wellness Planning

Nutrition & Wellness Planning

Receive a comprehensive, personalized nutrition plan crafted by a licensed dietitian to fuel your active Knoxville lifestyle.

$150/plan
About

Our Roots in Knoxville's Active Community

Founded in 2014, our company grew from a small trail-running club in the foothills of the Great Smoky Mountains into a full-service active lifestyle hub. Over the past decade, we have served thousands of Knoxville residents looking to push their physical limits and enjoy the outdoors.

Our mission is to empower every individual in Knoxville to live a healthier, more energetic life through personalized fitness and adventure experiences. We believe that movement is medicine and that the Tennessee landscape is one of the world's greatest natural gyms.

Our Roots in Knoxville's Active Community
Meet the People Behind Your Progress

Meet the People Behind Your Progress

Our team is made up of certified personal trainers, licensed nutritionists, and experienced outdoor guides who are passionate about East Tennessee's trails and waterways. Each member brings specialized expertise and a deep love for helping clients reach their personal bests.

M

Marcus J. Tulliver

Head Fitness Coach

S

Savannah R. Calloway

Outdoor Adventure Guide

D

Derek L. Pemberton

Certified Nutritionist

Blog

Blog

March 13, 2026

How Knoxville Residents Can Make the Most of Local Community Services in 2026

Knoxville offers a wide range of community services that many residents are not fully aware of or taking advantage of. Understanding what is available locally can make a significant difference in quality of life for individuals and families across the region.

February 24, 2026

Active Living in Knoxville: Tips for Staying Fit and Healthy Year-Round

Staying active in Knoxville is easier than ever thanks to the city's expanding network of trails, parks, and recreational facilities. Whether you prefer outdoor adventures or indoor fitness routines, there are practical strategies to help you maintain a healthy lifestyle throughout the year.

February 1, 2026

Key Industry Trends Shaping Knoxville's Business Landscape in 2026

Knoxville's business community is experiencing significant transformation driven by technology adoption, workforce evolution, and shifting consumer expectations. Understanding these emerging trends is essential for local businesses and entrepreneurs looking to remain competitive in 2026 and beyond.

What We Offer

Active Lifestyle Services We Offer

Expert fitness coaching and outdoor adventure programs designed for every level in Knoxville.

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What We Offer
Group Trail Running Program
Join guided trail runs through Knoxville's best scenic routes with a supportive
$120/month
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“Exceptional service from Home. Professional, fast and delivered exactly what was promised. Highly recommended!”
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FAQ

Frequently Asked Questions

Do I need prior fitness experience to join your programs? +
Absolutely not — all of our programs are designed to accommodate beginners through advanced participants. Our coaches assess your current fitness level during an initial consultation and build a plan that works for you.
Where do your trail running groups typically meet? +
Most group runs begin at Ijams Nature Center or the Mead's Quarry trailhead, both centrally located in Knoxville. Meeting locations may vary based on the season and trail conditions.
What should I bring to a kayak or paddleboard tour? +
We recommend wearing comfortable athletic clothing, bringing sunscreen, a water bottle, and closed-toe shoes that can get wet. All safety equipment, including life jackets and paddles, is provided by our team.
Contact

Get in Touch with Our Knoxville Team

Brook Way 42, 37901 Knoxville
+1 172-166-4770
[email protected]

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